10.6 of these!

pretty gross…..

that is what 1lb of fat looks like  …..yeuck
 I’ve lost 10.6 of these since I started calorie counting in mid July!
This weeks total is 1.84lb which is a little less than my 2lb target but still moving in the right direction
Now, I may not be the biggest loser, its a slow and steady start to my weight loss journey as its very difficult for me to do cardiovascular exercise right now after my ankle surgery.
But every lb is progress and when you look at it like that little lot, its actually pretty satisfying to take in that I’m no longer carrying around all that lard
Please remind me of that when I next say I only lost 1lb this week!