Ok, so I didn’t really do anything much different this week. I’d been jogging along losing 2lb a week or therabouts since starting my weight loss journey. Then, out of the blue the scales showed this comparatively massive loss on Saturday.
Still burning the midnight oil getting my store populated at My Memories, still working full time, still supporting hubby with his doctors appointments. Still carefully watching everything that I eat and keeping within my calorie allowance.
The only thing I did any different is I started taking a CoQ10 supplement in a high dose 2 weeks ago. Its supposed to increase the efficiency of the cells engines or mitochondria and thus help burn fat. I don’t know whether thats what has made the difference but what the heck, who cares? 3.4 lb is 3.4 lb and I’m no longer toting it around.
My total to date is 17.4lb in 9 weeks so I’m feeling smug. While its hardly the biggest loser it is going in the right direction.
Hubby is coming up with different low cal meals for me each evening – last nights offering had flags of spinach speared in a cherry tomato as garnish for seasoned lemon sole, pineapple, peppers stuffed with couscous and cucumber with spicy relish – it was really delicious and made me smile too – thanks for being so considerate Vince xxx
Here are some of the Kits and templates I made over the weekend – they’ll be in store over at My Memories in the next few days.
This is my new Dove Kit
and a couple of ‘Firsts’
Nathans First Day at School
and Nathan’s First Bike
let me know what you think of the new kit……